Wellness plan: Psychology and Mindfulness

Service Description

Wellness Plan: Psychology and Mindfulness for a balanced life I present to you a new space that, in addition to your individual Integral therapy, includes a Mindfulness Plan At Wellness Plan, I combine psychology tools with mindfulness practices to help you achieve emotional, mental and physical balance. My mission is to accompany you in the process of taking care of your well-being, developing greater self-awareness and strengthening your ability to manage stress, emotions and everyday challenges. I offer individual psychotherapy sessions, applied mindfulness techniques and personalized programs so that you can face life with more serenity, clarity and purpose. My comprehensive approach will help you connect with the present, reduce anxiety and enhance your long-term well-being. Whether you are looking to manage stress, improve your mental health or live more fully, Wellness Plan gives you the tools necessary to cultivate a more conscious, balanced and healthy life.